Swimming is a best method to loose your weight. Swimming in the morning is a great way to jump-start your day – and you don’t have to hit the pool on an empty stomach. Swimming is a good way to exercise for people of all ages, but it’s an especially good option for older individuals and patients with obesity, because it helps decrease stress on their joints, he says. Particularly during the hot summer months, when some people may not always feel as motivated to engage in strenuous exercise, swimming and doing water aerobics could be an effective and fun component of a weight-loss regimen.
How to Lose Weight with Swimming
Start your day with a morning swim
Swimming in the morning is a great way to jump-start your day – and you don’t have to hit the pool on an empty stomach.
Despite what your mother may have told you about the inadvisability of eating before jumping in the pool or the ocean, it’s safe to eat a light meal or snack before swimming, says Jamie Costello, executive director of fitness with the Pritikin Longevity Center in Miami. “There’s been some confusion that skipping breakfast can assist the body in using fat as fuel, but research suggests that it is the total calories consumed and burned throughout the day that ultimately determines weight and fat loss versus the timing of the meals.”
Swimming is a great cardiovascular activity because it activates so many muscle groups at the same time, Camhi says. The more muscle groups that are active during exercise, the more the body will burn energy, which can help you lose weight.
There’s no hard and fast rule dictating how often you should swim as part of a weight-loss effort. What’s clear is that the recommended amount of exercise to maintain good health is at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous exercise each week, or a combination of the two, Smallidge says. Increasing the duration of moderate or vigorous exercise performed each week is required if weight loss is the goal.